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Eat Right, Move Right

Eat Right, Move Right is a free six-week course that promotes a lifestyle change approach to weight loss for members with a Body Mass Index (BMI) over 27. Class topics include how to increase activity, improve eating habits, and change behaviors for permanent weight loss. Members will learn to set realistic goals, make behavior changes, use the USDA plate method, manage dining out experiences, and change food shopping habits. The program is offered at no cost. Members may self-refer or be referred to the program by their primary care physician. For more information about the program including how to enroll or opt-out, call the FHCP Diabetes/Health Education Department at 386-676-7133 or 1-877-229-4518.