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June 2022
Join senior fitness specialist Artie G. for a Pilates and traditional mat exercise exercises. This 45- minute minute class will work the entire body with the focus on the core and glutes. Be sure to bring a bottled water and a mat.
Come join senior fitness specialist, Artie G., for BAM! “Balance and Motion.” Develop balance, coordination, core strength, flexibility, and range of motion with this FREE class. Sessions are 45 minutes long, very gentle, and offer an upbeat, ...
This education training is led by a Certified Diabetes Care Education Specialists (CDCES) registered dietitian & nurse. It covers disease process understanding, nutritional management, and preventing acute complications. Members with diabetes can ...
This six-week program aims to help patients better understand, prevent, treat, and improve obesity and obesity related conditions through lifestyle changes and weight-loss. Call 386-676-7133 for scheduling. These classes are FREE to FHCP members and ...