Events

Move and groove to music while increasing your cardiovascular & muscular endurance with heart healthy, low impact aerobics. This standing circuit workout alternates low impact aerobics with muscular strength moves for upper and lower body, followed ...

Come join senior fitness specialist, Artie G., for BAM! “Balance and Motion.” Develop balance, coordination, core strength, flexibility, and range of motion with this FREE class. Sessions are 45 minutes long, very gentle, and offer an upbeat, ...

Join senior fitness specialist Artie G. for a Pilates and traditional mat exercise exercises. This 45- minute minute class will work the entire body with the focus on the core and glutes. Be sure to bring a bottled water and a mat.

Come join senior fitness specialist, Artie G., for BAM! “Balance and Motion.” Develop balance, coordination, core strength, flexibility, and range of motion with this FREE class. Sessions are 45 minutes long, very gentle, and offer an upbeat, ...

Come join senior fitness specialist, Artie G., for BAM! “Balance and Motion.” Develop balance, coordination, core strength, flexibility, and range of motion with this FREE class. Sessions are 45 minutes long, very gentle, and offer an upbeat, ...

This six-week program aims to help patients better understand, prevent, treat, and improve obesity and obesity related conditions through lifestyle changes and weight-loss. Call 386-676-7133 for scheduling. These classes are FREE to FHCP members and ...