Events

This education training is led by a Certified Diabetes Care Education Specialists (CDCES) registered dietitian & nurse. It covers disease process understanding, nutritional management, and preventing acute complications. Members with diabetes can ...

Come join senior fitness specialist, Artie G., for BAM! “Balance and Motion.” Develop balance, coordination, core strength, flexibility, and range of motion with this FREE class. Sessions are 45 minutes long, very gentle, and offer an upbeat, ...

Join senior fitness specialist Artie G. for a Pilates and traditional mat exercise exercises. This 45- minute minute class will work the entire body with the focus on the core and glutes. Be sure to bring a bottled water and a mat.

Come join senior fitness specialist, Artie G., for BAM! “Balance and Motion.” Develop balance, coordination, core strength, flexibility, and range of motion with this FREE class. Sessions are 45 minutes long, very gentle, and offer an upbeat, ...

Come join senior fitness specialist, Artie G. or Jocelyn, for BAM! “Balance and Motion.” Develop balance, coordination, core strength, flexibility, and range of motion with this FREE class. Sessions are 45 minutes long, very gentle, and offer an ...

Move and groove to music while increasing your cardiovascular & muscular endurance with heart healthy, low impact aerobics. This standing circuit workout alternates low impact aerobics with muscular strength moves for upper and lower body, followed ...