Posts in April, 2016

In most people, intestines contract and expand in a regular motion to move food through the digestive system. But for those with irritable bowel syndrome, or IBS, the muscles work overtime and force food out of the system much quicker, ...

Stress affects everyone at one time or another – but it doesn’t have to rule your life! By understanding where your stress comes from, you can develop techniques to help reduce your stress and feel better emotionally and ...

Cooking is as much of an art as it is a science, but when your doctor’s telling you that it’s time to reduce your sodium intake, it can be tricky to keep the magic in the kitchen. The good news is that there are lots of ...