National Wellness Month: Prioritizing Health and Well-Being

August is National Wellness Month, a time to focus on self-care, mental health, and overall wellness. With the demands of daily life, it's easy to overlook our well-being, but this month serves as a powerful reminder to prioritize health in all its facets.

Important Wellness Facts

1. Mental Health Matters: According to the World Health Organization, mental health is just as crucial as physical health. It influences how we think, feel, and act, impacting our overall quality of life.

2. Physical Activity Boosts Mood: Engaging in regular physical activity can help reduce feelings of depression and anxiety. Just 30 minutes of daily exercise can significantly improve your mental health.

3. Nutrition's Role: Eating well is integral to wellness. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports both physical and mental health.

4. The Importance of Sleep: Quality sleep is essential for cognitive function and emotional regulation. Aim for 7-9 hours of sleep each night to support your wellness journey.

Tips for a Healthier Lifestyle

• Stay Active: Aim for at least 150 minutes of moderate aerobic activity per week. Find activities you enjoy, whether it's dancing, walking, or attending a fitness class.

• Mindfulness Practices: Incorporate mindfulness techniques into your daily routine. Simple practices like meditation or deep-breathing exercises can help reduce stress and improve overall well-being.

• Connect with Others: Social connections have a significant impact on emotional health. Make time for friends, family, or community groups to foster supportive relationships.

• Regular Check-ups: Don’t forget the importance of routine health screenings and check-ups. Preventive care can help catch issues early and keep you on track with your wellness goals.

Florida Health Care Plans and Wellness

At Florida Health Care Plans, we understand the importance of comprehensive wellness support for our members. Our behavioral health services are designed to assist those navigating mental health challenges, ensuring that all members have access to necessary resources.

Furthermore, our wellness programs are tailored to promote healthy lifestyles. One of our standout offerings is the Preferred Fitness Program, which provides eligible members with access to over 65 fitness centers across our service areas. This program includes a basic, standard membership at participating facilities at no additional cost, allowing our members to prioritize their physical fitness without financial burden.

As we celebrate National Wellness Month, take advantage of the resources available to you. Embrace the opportunity to reinforce your commitment to health and well-being, knowing that Florida Health Care Plans provides the support and tools necessary to thrive.

About Florida Health Care Plans

Founded in 1974, Florida Health Care Plans (FHCP) is a pioneering provider of health insurance plans and comprehensive health care services available to individuals, families, employers, and Medicare-eligible individuals.

Headquartered in Daytona Beach, FHCP was the first federally qualified Health Maintenance Organization (HMO) in Florida and the second federally qualified HMO in the Nation. As a community-based healthcare provider, FHCP offers members access to primary and multispecialty care, on-site pharmacies and labs, radiology, ultrasound, and other services at its integrated care centers located throughout Brevard, Flagler, St. Johns, Seminole, and Volusia Counties.

An affiliate of Florida Blue and part of the GuideWell family of health solutions companies, FHCP carries an A+ (Superior) Financial Strength Rating from AM Best. FHCP is an independent licensee of the Blue Cross Blue Shield Association.

For additional information, visit www.FHCP.com. For the latest news and content, visit the FHCP Newsroom and follow FHCP on Facebook, LinkedIn, Instagram @floridahealthcareplans, and X (formerly Twitter) @myFHCP.