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In most people, intestines contract and expand in a regular motion to move food through the digestive system. But for those with irritable bowel ...
Stress affects everyone at one time or another – but it doesn’t have to rule your life! By understanding where your stress comes from, you can develop ...
Time to put that credit card away and start spending wiser! The new year is a perfect time to get your budget in order and finish out 2016 strong. If ...
Cooking is as much of an art as it is a science, but when your doctor’s telling you that it’s time to reduce your sodium intake, it can be tricky to ...