Celebrate National Nutrition Month

Eat Right, Move Right

It’s March and everybody is doing their spring cleaning. It’s also the perfect time to look in your pantry and decide what can stay and what should go. That’s what registered dietitians encourage during National Nutrition Month® 2022. The theme for this year is “Celebrate a World of Flavors,” when you can find tasty ways to eat healthy and eat foods from all over the world.

Create Healthy Habits & Celebrate Your Heritage

Eating right and learning your way around the kitchen has never been easier, even if you aren’t a fan of cooking! Go to CookForYourLife.org to find 20 delicious and nutritious dishes with flavors to kick off National Nutrition Month to get started. These recipes are simple to prepare and don’t take much prep time, either.

Want to try something new? Take a look at these recipes from around the world:

• Middle Eastern: Quinoa Tabbouleh Salad
• Italian: Green Aglio e Olio Spaghettini
• Chinese: Pineapple Fried Rice

Florida Health Care Plans Offers a Free 6-Week “Eat Right, Move Right” Program focused on doing just that. At FHCP, we care about your health. To help you keep a healthy weight, we offer a free course to Members called Eat Right, Move Right.

In these classes, you’ll learn how to improve your nutritional intake, get more exercise, and make changes to your routine to lose weight and keep it off.

To learn more about FHCP’s Eat Right, Move Right program, please contact us today at our Diabetes/Health Education Department at 386-676-7133 or 1-877-229-4518.