Blogs

Summer is here with days of endless sunshine! Between the sun, fun, and adventures, you’ll find yourself spending more time outdoors. As temperatures ...

No matter your age, walking is one of the easiest and most powerful ways to maintain a healthy weight, keep your joints strong, and live longer. It ...

When you are sick, one of the worst feelings is having to drive to your doctor, wait to be seen, then drive to the pharmacy, or go elsewhere to speak ...

The last few months of every year are typically an exciting time for most. The holidays arrive, which means seeing loved ones and giving thanks for ...

A diabetes diagnosis can be disappointing and even frightening news. However, you’re not alone. This condition is common and affects at least 37 ...

As we grow older, we tend to focus on maintaining our physical health which is very important. Another thing to focus on is your mental health and ...

Exercising is something that everyone can benefit from and it’s one of the most important factors in your overall health. Having an exercise routine ...

The immune system has a vital role: It protects your body from harmful germs, substances, and cell changes that could make you ill. It is made up of ...

As one of Florida Health Care Plans’ (FHCP) most popular benefits options, the Preferred Fitness Program offers members and their dependents unlimited ...

We’ve all heard about diabetes, but according to the CDC, more than 84.1 million adults in the United States have pre-diabetes. That is more than 1 in ...

​We are so excited to announce that on August 16 th we launched our first-ever Balance and Motion class with Artie G. in Palm Coast at Belle Terre ...

Come join senior fitness specialist Artie G. for BAM! “Balance and Motion.” Develop balance, coordination, core strength, flexibility, and range of ...