Recipes & Food Ditch The Salt Without Ditching The Taste Cooking is as much of an art as it is a science, but when your doctor’s telling you that it’s time to reduce your sodium intake, it can be tricky to keep the magic in the kitchen. The good news is that there are lots of ... Continue Reading 3 Power Foods For A Power Workout Spending an hour sweating at the gym is great for your heart, lungs and muscles, but to power this sort of explosive activity you’re going to need to add some healthy fuel. You could grab the nearest Gatorade and a granola bar, but ... Continue Reading Proven Tips For Reading Nutrition Labels Americans are increasingly more health-conscious, insisting on healthier foods in the grocery store and better reporting of product ingredients. But even as we’re demanding changes to our food supply, many among us still struggle with ... Continue Reading 3 Easy Ways To Make Healthy Eating Fun For Kids Along with being nice to their siblings, one of the most important things small children need to learn is how to make healthy food choices. Navigating the food scene can be tricky for parents, but when your kids actually want to eat their ... Continue Reading Get Back on Track with Your Health and Wellness Plan Congratulations! You’ve survived another holiday season with all its chaos, cookies and candy canes. Did you stress yourself out this year? Did you catch the cold or flu bug that is floating around? Did you eat way too much fudge ... Continue Reading
