Exercise & Fitness Getting Up To Speed for Physical Fitness and Sports Month As the temperature gets warmer, it’s time to get active – and there’s no better time to do it than National Sports and Fitness Month. This May, Americans are reminded to get up, get out and get active during this month of ... Continue Reading Get Outdoors and Get Active This Summer Everyone is encouraged to lace up their sneakers and take at least 30 minutes out of their day to get up, get outdoors and get active. It’s a great way to raise your awareness of the importance of physical activity and to get your ... Continue Reading 3 Tips For a Heart-Healthy Workout If one of your New Year’s resolutions was to start exercising, it’s not too late to get started. In fact, having a workout routine can improve your heart health dramatically in as little as 30 minutes a day, according to the ... Continue Reading Get Back on Track with Your Health and Wellness Plan Congratulations! You’ve survived another holiday season with all its chaos, cookies and candy canes. Did you stress yourself out this year? Did you catch the cold or flu bug that is floating around? Did you eat way too much fudge ... Continue Reading
