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Welcoming spring means a lot of things: new stands of vibrantly green grass, tender buds on all the trees, the return of singing song birds, but it also means it’s time for spring allergy season. If you’re an allergy sufferer, ...

As the temperature gets warmer, it’s time to get active – and there’s no better time to do it than National Sports and Fitness Month. This May, Americans are reminded to get up, get out and get active during this month of ...

Congratulations! You’ve survived another holiday season with all its chaos, cookies and candy canes. Did you stress yourself out this year? Did you catch the cold or flu bug that is floating around? Did you eat way too much fudge ...

As the temperature gets warmer, it’s time to get active – and there’s no better time to do it than National Sports and Fitness Month. This May, Americans are reminded to get up, get out and get active during this month of ...

Everyone is encouraged to lace up their sneakers and take at least 30 minutes out of their day to get up, get outdoors and get active. It’s a great way to raise your awareness of the importance of physical activity and to get your ...

The summer months are upon us – so it’s time to find something fun to do with the family! Thousands of tourists are flocking to Disney World, Universal Orlando and our plethora of theme parks here in Florida. The great news is ...

Florida Health Care Plans has announced the addition of a new health benefit to its medical plans, Doctor On Demand! Doctor On Demand (DOD) provides video visits with board certified physicians and licensed psychologists via smartphone, ...

Heart disease is the leading killer of women in the U.S. It takes more lives every year than all forms of cancer combined. Many women don’t even realize they are at risk. They still think that heart disease is a “man’s ...

Time to put that credit card away and start spending wiser! The new year is a perfect time to get your budget in order and finish out 2016 strong. If you had some less than wise spending habits throughout the holiday season and last year, ...

Now that you’ve recovered from holiday spending, how does your bank account look? If it’s making you a little weak in the knees, now is the time to get things in order. At the start of this financial year, here are three steps ...

Throughout chocolate’s history, it has been believed to possess mysterious properties, from the ability to act as an aphrodisiac and enhance moods to allowing humans to connect directly to their gods. The bitter drink of ancient ...

Disaster can strike without warning – so don’t get caught unprepared. As part of your basic household disaster preparation, you should have a Survival Kit ready and stocked so that you and your family can survive for 72 hours on ...

Throughout chocolate’s history, it has been believed to possess mysterious properties, from the ability to act as an aphrodisiac and enhance moods to allowing humans to connect directly to their gods. The bitter drink of ancient ...

Americans are increasingly more health-conscious, insisting on healthier foods in the grocery store and better reporting of product ingredients. But even as we’re demanding changes to our food supply, many among us still struggle with ...

Your body does a million amazing things every day, but few of your organs work as hard as your kidneys at keeping your body free of waste and stabilizing your electrolytes. Each of your kidneys is made up of about a million nephrons, ...

Florida Health Care Plans has announced the addition of a new health benefit to its medical plans, Doctor On Demand! Doctor On Demand (DOD) provides video visits with board certified physicians and licensed psychologists via smartphone, ...

Florida Health Care Plans has announced the addition of a new health benefit to its medical plans, Doctor On Demand! Doctor On Demand (DOD) provides video visits with board certified physicians and licensed psychologists via smartphone, ...

Cooking is as much of an art as it is a science, but when your doctor’s telling you that it’s time to reduce your sodium intake, it can be tricky to keep the magic in the kitchen. The good news is that there are lots of ...

Spending an hour sweating at the gym is great for your heart, lungs and muscles, but to power this sort of explosive activity you’re going to need to add some healthy fuel. You could grab the nearest Gatorade and a granola bar, but ...

Disaster can strike without warning – so don’t get caught unprepared. As part of your basic household disaster preparation, you should have a Survival Kit ready and stocked so that you and your family can survive for 72 hours on ...

Skin cancer will affect one in five Americans throughout the course of their lifetimes, and 800,000 have a history of melanoma. Skin cancers, including melanoma, can affect people young and old…but it also is, in some cases, ...

Sleep is a key ingredient to good health for people of all ages, and it’s something we need to recharge every day. It’s a struggle to stay productive when you are lacking sleep, so it is important to follow these tips to get the ...

Stress affects everyone at one time or another – but it doesn’t have to rule your life! By understanding where your stress comes from, you can develop techniques to help reduce your stress and feel better emotionally and ...