• Overview
• Exercise Program
• Smoking Cessation
• Weight Management
• Diabetes Program
• Acute Low Back and Neck Pain
• Nutrition Program
• Matter of Balance

Nutrition Program

Classes are offered by a registered dietitian in the Diabetes/Health Education Department:

• Pre-diabetes Course - consists of two, two hour sessions. Designed to help identify risk factors for developing Diabetes, how to reduce calorie intake to achieve weight loss, how to start a moderate activity exercise program, how to identify multiple behavioral change strategies and provide resources for keeping weight off and healthy eating. Pre-registration is required.
• Healthy Heart Eating Course - consists of one 2 ½ hour class. Designed to help identify risk factors for heart disease and lifestyle choices that reduce this risk. Pre-registration is required.

Classes and appointments are offered in various facilities and at no additional charge to FHCP members. Call 386-676-7133 to request information.