Bedtime Sounds – Good Noise vs. Bad Noise

Woman trying to sleepDo you have trouble going to sleep at night?

Your ears may be to blame or, rather, the noises your ears are hearing as you lead up to bedtime. Creating an ideal sleep environment is essential to falling asleep quickly and easily. While most people understand the basics of a good sleep environment (the right temperature, the right level of light, etc.) not many consider that the noises they are hearing can contribute to a good night’s sleep – or lack thereof.

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