Spring Clean Your Health Starting Now

startDid you make New Year’s Resolutions to improve your health, only to fall by the wayside by February 1 or so?

The good news is that it’s not too late to get back on track; you can spring clean your health starting now.

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A New Year, A New Outlook

Extended family in living roomAs 2015 spreads out in front of us, what type of outlook will you adopt for the year ahead? Instead of trying to push through 2015 and make things happen, what if you adopted a gentler approach to life this year and see if it makes a difference in your quality of life?

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Next Time Around: Going For Goals Instead of Resolutions

startNew Year’s Day is more than just the time of year when we turn over a new date on the calendar.

It’s symbolic for another reason: Although we could choose any day of the year to make a brand new start at anything we have decided is “off” or lacking in our lives, the beginning of a new year always seems like a good time to make changes.

Unfortunately for most of us, the enthusiasm for our New Year’s resolution fades out rather quickly. The majority of people who make those resolutions don’t see them through. They start off with the best of intentions, as all bright and shiny projects do, but they just can’t seem to keep the momentum going throughout the year.

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Finding Online Health Tools and Resources That You Need – Now

Question MarkSince it’s not convenient or practical to make a doctor’s appointment every time you have a medical question, the Internet can be the perfect place to go when you need medical advice in the moment. Finding the right online health tools, resources and communities can connect you with the facts and support that you need to deal with whatever health issue is troubling you.

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Let’s Talk About New Year’s Resolutions

New YearHave you decided that you are going to put yourself first and take better care of your health?

Good for you!

Many people start the New Year with good intentions and the desire to make positive changes in their lives. Along with losing weight and going to the gym more often, here are some resolutions that you may want to consider to improve your health in the New Year:

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