As the temperature gets warmer, it’s time to get active – and there’s no better time to do it than National Sports and Fitness Month. This May, Americans are reminded to get up, get out and get active during this month of awareness and education. The Presidential Active Lifestyle Award is just one of many ways you can motivate yourself to take steps toward a healthy lifestyle. With an award at the end, why not take the PALA+ challenge yourself?
The summer months are upon us – so it’s time to find something fun to do with the family! Thousands of tourists are flocking to Disney World, Universal Orlando and our plethora of theme parks here in Florida. The great news is that you don’t have to fight with the crowds and spend a lot of money to have fun with your kids this summer.
Get outdoors with some of the Central Florida outdoor activities tips we shared – and also be sure to try these ideas below to keep you cool and having fun during the summer months:
Everyone is encouraged to lace up their sneakers and take at least 30 minutes out of their day to get up, get outdoors and get active. It’s a great way to raise your awareness of the importance of physical activity and to get your family, friends and co-workers noticing a healthier way of life.
Below are a few of FHCP Staff’s top picks for best walking trails and outdoor activities in Central Florida!
In most people, intestines contract and expand in a regular motion to move food through the digestive system. But for those with irritable bowel syndrome, or IBS, the muscles work overtime and force food out of the system much quicker, which can cause a whole host of problems.
Stress affects everyone at one time or another – but it doesn’t have to rule your life! By understanding where your stress comes from, you can develop techniques to help reduce your stress and feel better emotionally and physically. Not only do stress reduction techniques help you feel happier, they can help prevent stress-related health problems like heart disease, obesity and accelerated aging.
Cooking is as much of an art as it is a science, but when your doctor’s telling you that it’s time to reduce your sodium intake, it can be tricky to keep the magic in the kitchen.
The good news is that there are lots of alternatives to salt and salty flavorings, if you’re willing to experiment a little. You’ll be surprised at the depths and layers of flavors you can add to your mom’s old recipes with a little improvisation.
Welcoming spring means a lot of things: new stands of vibrantly green grass, tender buds on all the trees, the return of singing song birds, but it also means it’s time for spring allergy season.
If you’re an allergy sufferer, you know the seasonal ritual of antihistamines, nasal sprays, nasal rinses and constant checks of the pollen count before you can step foot outside. Spring doesn’t have to be a mixed blessing though — there are plenty of easy ways to reduce symptoms without sacrificing those early season sun rays.