Looking for a way to workout and beat stress at the same time? Both Tai Chi and Yoga are low-impact, high-benefit exercise forms that are perfect for adults and seniors alike. They help you focus on coordinating your body and mind for a workout that is proven to improve physical fitness and mental balance – which are goals that should be part of anybody’s healthy aging plan.
Practicing these relaxation techniques can help you find a deep state of calmness that reduces the impact of stress. When you practice one or both regularly, you’ll very possibly see a boost in your mood, energy levels and focus.