Practicing Gratitude During This Season

drawing chart heartbeatWhat does gratitude mean? It’s a term that gets tossed around a lot during the holiday season, but people don’t often stop to think of what it really represents.

Gratitude is a thankful appreciation for everything that you’ve received and for the general goodness in your life. But having this attitude is a lot easier said than done. Practicing gratitude during the holiday season can be a great way to connect with something bigger than yourself and it can have a positive impact on your attitude as well.

According to positive psychology research, gratitude is correlated stronger with greater happiness. When you take time to think about what you’ve received and how much you already have, you will feel more positive about life in general, possibly overcoming adversity more easily and having better health.

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Using Tools & Tech To Coordinate Your Care

Apple and WeightsWith all the details you need to keep track of as part of your busy life, managing your health care may seem like one more item on your ever-growing “To-Do” List.

But taking care of this important ongoing task doesn’t have to be complicated or difficult. There are a number of tools and tech items at your disposal to make it easier for you to keep track of things like appointments and medications. Modern technology can help you with reminders to stay on track throughout your day as well.

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How Diabetes Affects Different Body Parts

Diabetes 101Diabetes is a disorder that can affect several different parts of your body.

If not managed correctly, diabetes may increase your risk for several serious health issues. However, with the appropriate lifestyle changes and good medical care, it may be possible for a person living with diabetes to delay or even prevent the onset of these complications.

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Save a Latte Money – Make Your Own Healthy Pumpkin Lattes

decorative mini pumpkins on wooden backgroundWhen the fall season comes around, it seems like everywhere you look you’ll find something pumpkin-flavored to buy. If the drive-thru of your favorite coffee shop is tempting you with its orange and spicy treats, you can do your wallet and your waistline a favor and make your own at home!

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New To Health Insurance? Here’s What You Need To Know!

Extended family in living roomWith the Affordable Care Act more people than ever before are able to gain access to health insurance, many for the first time.

Choosing a health plan can be complicated and especially more so if you haven’t had insurance in a while. Changes to the healthcare marketplace have opened up options for consumers like you, but it can also be a little overwhelming.

Not to worry! By understanding the broad strokes of health insurance coverage and becoming familiar with common terms, you can cut through the confusion.

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Three Tips To Remember When Looking For A Health Insurance Provider

dr-and-patientsIf you are in the position of having to choose a new health insurance provider, you may have trouble knowing where to start.

The healthcare marketplace has changed, and consumers now have more options in the type of coverage available to them. It’s easy to feel overwhelmed by all the different terms and phrases used in connection with health insurance, and the best way to proceed is to take it one step at a time.

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It’s National Dental Hygiene Month!

Man Brushing His TeethOctober is a special month, and autumn is in the air. With Halloween right around the corner, children everywhere are gearing up for an endless buffet of sugary treats. With candy and sweets on so many minds, there’s no better time to focus on oral health, which is one of the many reasons October is National Dental Hygiene Month.

Dental hygiene is more than just having a sparkling smile. While pearly whites are a huge bonus, keeping your teeth, gums and tongue in tip-top shape has many health benefits. This National Dental Hygiene Month, we’re putting the focus on four areas of importance for keeping your mouth healthy.

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Hiking For Weekend Explorers

Healthy LifeHiking can be a wonderful form of exercise and a good way to deal with stress and get back to nature for the entire family. Before you head out to hit the trails, you’ll want to check out these hiking tips to make sure that you are staying safe and getting the most from this activity.

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